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FREE Sound Bowl Meditation!

Yoga in Nature

Sunday, August 3, 4pm  |  Wild Soul Sanctuary, 100 Twin Willows Ln, Valencia, PA 16059

Calm Breath Yoga Front Page Photo Sedona AZ

Calm Breath Yoga and Wellness Yoga & Sound Healing

Find Peace and Balance with Intuitive Yoga and Energy Healing

Breathe Move Heal eBook

Breathe. Move. Heal.

Find Your Calm with Simple Daily Rituals

Sign up to receive Breathe, Move, Heal Rituals for a Peaceful Life — a free guide to soothing breathwork, gentle movement, and simple energy healing rituals you can practice in 10 minutes or less.

Sacred Offerings for Body, Mind, and Spirit

These sacred offerings are here to honor your soul’s journey.

Follow the energy that calls to you by clicking on the offering that resonates with you.

Yoga mat symbol in a pink circle for Yoga
Lotus flower symbol in a pink circle for Sound Bowls
Om symbol in a pink circle for Reiki
Hourglass symbol in a pink circle for Past Life Regression
Meditation symbol in a pink circle for Guided Meditation
Warrior Two Yoga Pose_10 Minute Yoga Class Video_Calm Breath Yoga.jpg

Yoga

Yoga for Every Body and Every Journey

At Calm Breath Yoga, we offer live, online and in person classes that invite you to move, wherever you are, just as you are. Practice in the quiet comfort of your own space, camera on or off. In person classes are designed as "How to Yoga Properly" to ease any worries and build confidence. The focus is on accessible poses, no complicated poses, props used! Life busy? No worries, no subscription, no pressure, just offerings to meet you where you are.

Reiki

Energy Healing for Inner Balance

Reiki offers a gentle, intuitive path to healing. Reiki works by channeling universal life force energy to support your body’s natural ability to restore balance, ease stress, and promote emotional well-being. Whether you're seeking deep relaxation, energetic realignment, or spiritual connection, each session is a sacred space for renewal and peace.

Reiki Healing Session
Alana playing the sound bowls

Sound Bowl Therapy

Relax and Restore Through Sound Healing

Let the soothing vibrations of crystal sound bowls guide you into deep relaxation and energetic harmony. At Calm Breath Yoga, our Sound Bowl Therapy sessions use the power of sound to quiet the mind, release tension, and realign your body’s energy centers. Each tone and frequency is an invitation to surrender, heal, and reconnect with your inner peace. 

Past Life Regression

Discover the Wisdom of Your Past Lives

Past life regressions offer a powerful journey into the memories and experiences your soul carries across lifetimes. At Calm Breath Yoga, we gently guide you into a deep, relaxed state where you can access these hidden layers of your consciousness. Through this exploration, you may find healing, clarity, and a deeper understanding of the patterns and connections shaping your current life.

Weekend Meditation_Small_Calm Breath Yoga.png

Guided Meditation

Find Stillness, Clarity, and Peace Within

In a world full of noise and distraction, a guided meditation offers a sacred space to return to yourself. At Calm Breath Yoga, our meditations gently lead you through practices that nurture mindfulness, ease anxiety, and awaken your inner wisdom. Whether you're new to meditation or deepening an existing practice, you'll find support, serenity, and connection every step of the way.

Hi!

I am Alana, owner of Calm Breath Yoga. If you are looking for a safe place to move toward wellness, look no further.

 

I'm a yoga teacher, Reiki practitioner, sound healer, and past life regression therapist with over 20 years of yoga practice and 4 years of teaching experience.

 

Through Calm Breath Yoga, I create a nurturing space for mind, body, and soul healing, offering yoga, Reiki, meditation, and energy work to support your journey toward wholeness and wellness.

Alana Profile Yellow
CERTIFICATIONS
Yoga Certification

Yoga Teacher Training
Yogamu

Reiki Certification

Reiki Attunement
Healing Today

Sound bowls Certification

Sound Bowl Training
Udemy

Past Life Regression Certification

Past Life Training
EfficienTherapist

Meditation Certification

Meditation Training
Yogamu

FAQs

Where is Calm Breath Yoga located?

We’re based in Cranberry Township, PA, and ship products nationwide. You can also find us at local pop-up markets and events.

Where can I book sound bowl therapy?

Calm Breath Yoga offers soothing group sound bowl meditation sessions in Cranberry Township, PA, designed to reduce stress and promote relaxation. Check our Events page or message us directly to learn about upcoming sessions and availability.

What kind of yoga classes do you offer?

Calm Breath Yoga offers online Hatha yoga classes designed to build strength, flexibility, and relaxation. I also provide private classes for individuals or small groups—please message me directly to discuss availability and scheduling.

Do you offer past life regression sessions?

Yes! Calm Breath Yoga offers private one-on-one past life regression sessions online, guided personally by me. You can schedule your session directly through my website.

How do Reiki energy healing sessions work?

Reiki is a gentle energy healing practice that helps balance your mind, body, and spirit. A trained practitioner channels energy to help release tension and promote emotional and physical healing.

What types of meditation does Calm Breath Yoga offer?

We provide private, one-on-one guided meditation sessions online, perfect for beginners and experienced practitioners seeking stress relief and mindfulness. Additionally, monthly group sound bowl meditation sessions are held in Cranberry Township, PA, offering a deeply relaxing and healing experience through crystal sound vibrations.

Stacked stones by ocean

Prices for Offerings

Yoga - $10 per class

Guided Meditation - $30

Past Life Regression - $60

Sound Bowl Events - From $150

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