Wellness in the Woods FREE Sound Bath
Sunday, August 24, 4pm | Evergreen Community Park, 3430 Evergreen Rd, Pittsburgh, PA 15237
Sacred Offerings for Body, Mind, and Spirit
These sacred offerings are here to honor your soul’s journey.
Follow the energy that calls to you by clicking on the offering that resonates with you.
Yoga
Yoga for Every Body and Every Journey
At Calm Breath Yoga, we offer live, online and in person classes that invite you to move, wherever you are, just as you are. Practice in the quiet comfort of your own space, camera on or off. In person classes are designed as "How to Yoga Properly" to ease any worries and build confidence. The focus is on accessible poses, no complicated poses, props used! Life busy? No worries, no subscription, no pressure, just offerings to meet you where you are.
Reiki
Energy Healing for Inner Balance
Reiki offers a gentle, intuitive path to healing. Reiki works by channeling universal life force energy to support your body’s natural ability to restore balance, ease stress, and promote emotional well-being. Whether you're seeking deep relaxation, energetic realignment, or spiritual connection, each session is a sacred space for renewal and peace.
Sound Bowl Therapy
Relax and Restore Through Sound Healing
Let the soothing vibrations of crystal sound bowls guide you into deep relaxation and energetic harmony. At Calm Breath Yoga, our Sound Bowl Therapy sessions use the power of sound to quiet the mind, release tension, and realign your body’s energy centers. Each tone and frequency is an invitation to surrender, heal, and reconnect with your inner peace.
Past Life Regression
Discover the Wisdom of Your Past Lives
Past life regressions offer a powerful journey into the memories and experiences your soul carries across lifetimes. At Calm Breath Yoga, we gently guide you into a deep, relaxed state where you can access these hidden layers of your consciousness. Through this exploration, you may find healing, clarity, and a deeper understanding of the patterns and connections shaping your current life.
Guided Meditation
Find Stillness, Clarity, and Peace Within
In a world full of noise and distraction, a guided meditation offers a sacred space to return to yourself. At Calm Breath Yoga, our meditations gently lead you through practices that nurture mindfulness, ease anxiety, and awaken your inner wisdom. Whether you're new to meditation or deepening an existing practice, you'll find support, serenity, and connection every step of the way.
Hi!
I am Alana, owner of Calm Breath Yoga. If you are looking for a safe place to move toward wellness, look no further.
I'm a yoga teacher, Reiki practitioner, sound healer, and past life regression therapist with over 20 years of yoga practice and 4 years of teaching experience.
Through Calm Breath Yoga, I create a nurturing space for mind, body, and soul healing, offering yoga, Reiki, meditation, and energy work to support your journey toward wholeness and wellness.
CERTIFICATIONS
Yoga Teacher Training
Yogamu
Reiki Attunement
Healing Today
Sound Bowl Training
Udemy
Past Life Training
EfficienTherapist
Meditation Training
Yogamu
FAQs
Where is Calm Breath Yoga located?
We’re based in Cranberry Township, PA, and ship products nationwide. You can also find us at local pop-up markets and events.
Where can I book sound bowl therapy?
Calm Breath Yoga offers soothing group sound bowl meditation sessions in Cranberry Township, PA, designed to reduce stress and promote relaxation. Check our Events page or message us directly to learn about upcoming sessions and availability.
What kind of yoga classes do you offer?
Calm Breath Yoga offers online Hatha yoga classes designed to build strength, flexibility, and relaxation. I also provide private classes for individuals or small groups—please message me directly to discuss availability and scheduling.
Do you offer past life regression sessions?
Yes! Calm Breath Yoga offers private one-on-one past life regression sessions online, guided personally by me. You can schedule your session directly through my website.
How do Reiki energy healing sessions work?
Reiki is a gentle energy healing practice that helps balance your mind, body, and spirit. A trained practitioner channels energy to help release tension and promote emotional and physical healing.
What types of meditation does Calm Breath Yoga offer?
We provide private, one-on-one guided meditation sessions online, perfect for beginners and experienced practitioners seeking stress relief and mindfulness. Additionally, monthly group sound bowl meditation sessions are held in Cranberry Township, PA, offering a deeply relaxing and healing experience through crystal sound vibrations.
Contact Us
Address
New location coming soon!
