The Breath Journal

Yoga is for everyone men & women. No tight pants needed! Wear comfy clothes & enjoy the benefits of yoga. Start your journey today!

Reiki can be defined as a universal life force energy. It is a form of energy and a holistic healing system.

Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.

Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.

Lotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.

Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.

Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.

Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.