How to Practice Tree Yoga Pose
Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.
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The Breath Journal
Calm Breath Yoga
1 min read
How to Practice Triangle Yoga Pose
Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.
Calm Breath Yoga
1 min read
How to Practice Lotus Yoga Pose
Lotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.
Calm Breath Yoga
1 min read
How to Practice Seated Wide Leg Forward Bend Yoga Pose
Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.
Calm Breath Yoga
1 min read
How to Practice Cobra Yoga Pose
Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.
Calm Breath Yoga
1 min read
How to Practice Wide Angle Forward Fold Yoga Pose
Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...
Calm Breath Yoga
1 min read
How to Practice Hero Yoga Pose
Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.
Calm Breath Yoga
4 min read
Summer to Fall Guided Meditation
Calm Breath Yoga presents a Summer to Fall guided meditation. This meditation will get you ready for the fall season of letting go of things
Calm Breath Yoga
2 min read
Chickpea Blondies Recipe
INGREDIENTS Cooking Spray 1 can (15 oz) chickpeas, rinsed and drained 1 Egg 1/2 cup all-natural almond butter or peanut butter 1/3 cup...
Calm Breath Yoga
1 min read
All About the Rhodochrosite Crystal
Rhodochrosite is a healing crystal for your heart chakra. It's easy to take care of and a lovely stone to wear as jewelry.
Calm Breath Yoga
1 min read
How to Practice Bridge Yoga Pose
Bridge is beneficial for your solar plexus chakra, thighs, hips, and abs. Practice this toward the end of your session.
Calm Breath Yoga
1 min read
How to Practice Seated Forward Bend Yoga Pose
An excellent pose to open up the hamstrings! Practicing this after walking or running will help with flexibility.
Calm Breath Yoga
1 min read
How to Practice Warrior 2 Yoga Pose
Warrior 2 is one of my favorite yoga poses. So many benefits for your whole body and it connects you to earth and root energy.
Calm Breath Yoga
1 min read
How to Practice Locust Yoga Pose
Feel your breath in your belly as it presses against the floor.
Calm Breath Yoga
1 min read
How to Practice Knees to Chest Yoga Pose
Find rest in knees to chest pose right after your practice and before savasana.
Calm Breath Yoga
1 min read
How to Practice Half Spinal Twist Yoga Pose
Twisting is so good for your body and spine. Try half spinal twist to destress, improve digestion, and lengthen the spine.
Calm Breath Yoga
1 min read
How to Practice Upward Facing Dog Yoga Pose
Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.
Calm Breath Yoga
3 min read
How does online yoga work?
Are you curious about online yoga? Want to try it out? Read on to find out how it works!
Calm Breath Yoga
1 min read
How to Practice Staff Yoga Pose
Sitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings
Calm Breath Yoga
1 min read
How to Practice Standing Forward Bend Yoga Pose
Life have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.
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