The Breath Journal

Yoga is for everyone men & women. No tight pants needed! Wear comfy clothes & enjoy the benefits of yoga. Start your journey today!

Are you curious about online yoga? Want to try it out? Read on to find out how it works!

Restorative yoga is a gentle, supportive, and therapeutic practice and is designed to relax and restore energy. It is a practice of...

Kinhin is a walking meditation that is practiced in combination with zazen or seated meditation in the Japanese Zen tradition. During...

A short description of Hatha Yoga and the structure of my weekly Hatha Yoga class.

This is what my yoga practice is all about.