The Breath Journal

Are you curious about online yoga? Want to try it out? Read on to find out how it works!

Restorative yoga is a gentle, supportive, and therapeutic practice and is designed to relax and restore energy. It is a practice of...

Kinhin is a walking meditation that is practiced in combination with zazen or seated meditation in the Japanese Zen tradition. During...

A short description of Hatha Yoga and the structure of my weekly Hatha Yoga class.

This is what my yoga practice is all about.