Restorative Yoga
Restorative yoga is a gentle, supportive, and therapeutic practice and is designed to relax and restore energy. It is a practice of...
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The Breath Journal
Calm Breath Yoga
2 min read
Detox Tea Recipe
Back in St. Olaf… No wait, back in Ohio…I practiced yoga with Malini, at MP Yoga, and she was the best yoga teacher I’ve ever had. I...
Calm Breath Yoga
1 min read
Kinhin Walking Meditation
Kinhin is a walking meditation that is practiced in combination with zazen or seated meditation in the Japanese Zen tradition. During...
Calm Breath Yoga
1 min read
How to Practice Eagle Yoga Pose
Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.
Calm Breath Yoga
1 min read
How to Practice Legs Up the Wall Yoga Pose
Legs up the wall is a restorative pose that's helpful for headaches and stress. Do this pose at the end of your yoga practice for savasana.
Calm Breath Yoga
1 min read
How to Practice Plank Yoga Pose
One of the great yoga poses to strengthen abdominal muscles.
Calm Breath Yoga
2 min read
More About Alana
Read a little bit more about me and my yoga journey.
Calm Breath Yoga
1 min read
Hatha Yoga
A short description of Hatha Yoga and the structure of my weekly Hatha Yoga class.
Calm Breath Yoga
1 min read
Calm Breath Yoga Class Sign Up
Easily sign up for my yoga class!
Calm Breath Yoga
1 min read
Calm Breath Yoga Philosophy
This is what my yoga practice is all about.
Calm Breath Yoga
1 min read
Bean and Vegetable Soup
A flavorful, Ayurveda inspired bean and veggie soup.
Calm Breath Yoga
1 min read
How to Practice Yoga Pose Child's Pose
Notice your breath in your back body in balasana, Child's pose.
Calm Breath Yoga
1 min read
How to Practice Crescent Lunge Yoga Pose
Honor the moon in this pose.
Calm Breath Yoga
1 min read
How to Practice Downward Facing Dog Yoga Pose
If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.
Calm Breath Yoga
1 min read
How to Practice Bound Angle Yoga Pose
This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.
Calm Breath Yoga
1 min read
How to Practice Warrior 1 Yoga Pose
Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.
Calm Breath Yoga
2 min read
Yoga Props for Class
Read this post to find out what to bring to your yoga class.
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