Calm Breath Yoga1 minHow to Practice Bridge Yoga PoseBridge is beneficial for your solar plexus chakra, thighs, hips, and abs. Practice this toward the end of your session.
Calm Breath Yoga1 minHow to Practice Eagle Yoga PoseGarudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.
Calm Breath Yoga1 minHow to Practice Plank Yoga PoseOne of the great yoga poses to strengthen abdominal muscles.