Calm Breath Yoga1 minHow to Practice Tree Yoga Pose Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.
Calm Breath Yoga1 minHow to Practice Wide Angle Forward Fold Yoga PoseSanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...
Calm Breath Yoga1 minHow to Practice Knees to Chest Yoga PoseFind rest in knees to chest pose right after your practice and before savasana.
Calm Breath Yoga1 minHow to Practice Eagle Yoga PoseGarudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.
Calm Breath Yoga1 minHow to Practice Plank Yoga PoseOne of the great yoga poses to strengthen abdominal muscles.