The Breath Journal

Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.

Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...

Find rest in knees to chest pose right after your practice and before savasana.

Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.

One of the great yoga poses to strengthen abdominal muscles.