Calm Breath Yoga1 minHow to Practice Seated Wide Leg Forward Bend Yoga PosePractice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.
Calm Breath Yoga1 minHow to Practice Cobra Yoga PosePractice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.
Calm Breath Yoga1 minHow to Practice Wide Angle Forward Fold Yoga PoseSanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...
Calm Breath Yoga1 minHow to Practice Half Spinal Twist Yoga PoseTwisting is so good for your body and spine. Try half spinal twist to destress, improve digestion, and lengthen the spine.
Calm Breath Yoga1 minHow to Practice Warrior 1 Yoga PoseFind stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.