Calm Breath Yoga1 minHow to Practice Wide Angle Forward Fold Yoga PoseSanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...
Calm Breath Yoga1 minHow to Practice Hero Yoga PoseHave digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.
Calm Breath Yoga1 minHow to Practice Knees to Chest Yoga PoseFind rest in knees to chest pose right after your practice and before savasana.
Calm Breath Yoga1 minHow to Practice Standing Forward Bend Yoga PoseLife have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.