The Breath Journal

Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.

Find rest in knees to chest pose right after your practice and before savasana.

Life have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.