Calm Breath Yoga1 minHow to Practice Tree Yoga Pose Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.
Calm Breath Yoga1 minHow to Practice Hero Yoga PoseHave digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.
Calm Breath Yoga1 minHow to Practice Legs Up the Wall Yoga PoseLegs up the wall is a restorative pose that's helpful for headaches and stress. Do this pose at the end of your yoga practice for savasana.