The Breath Journal

Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.

An excellent pose to open up the hamstrings! Practicing this after walking or running will help with flexibility.

Sitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings

Life have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.

If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.