Calm Breath Yoga1 minHow to Practice Seated Wide Leg Forward Bend Yoga PosePractice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.
Calm Breath Yoga1 minHow to Practice Seated Forward Bend Yoga PoseAn excellent pose to open up the hamstrings! Practicing this after walking or running will help with flexibility.
Calm Breath Yoga1 minHow to Practice Staff Yoga PoseSitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings
Calm Breath Yoga1 minHow to Practice Standing Forward Bend Yoga PoseLife have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.
Calm Breath Yoga1 minHow to Practice Downward Facing Dog Yoga PoseIf you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.