How to Practice Tree Yoga Pose
Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.
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The Breath Journal
Calm Breath Yoga
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How to Practice Triangle Yoga Pose
Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.
Calm Breath Yoga
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How to Practice Lotus Yoga Pose
Lotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.
Calm Breath Yoga
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How to Practice Seated Wide Leg Forward Bend Yoga Pose
Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.
Calm Breath Yoga
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How to Practice Cobra Yoga Pose
Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.
Calm Breath Yoga
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How to Practice Wide Angle Forward Fold Yoga Pose
Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...
Calm Breath Yoga
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How to Practice Hero Yoga Pose
Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.
Calm Breath Yoga
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How to Practice Bridge Yoga Pose
Bridge is beneficial for your solar plexus chakra, thighs, hips, and abs. Practice this toward the end of your session.
Calm Breath Yoga
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How to Practice Seated Forward Bend Yoga Pose
An excellent pose to open up the hamstrings! Practicing this after walking or running will help with flexibility.
Calm Breath Yoga
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How to Practice Warrior 2 Yoga Pose
Warrior 2 is one of my favorite yoga poses. So many benefits for your whole body and it connects you to earth and root energy.
Calm Breath Yoga
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How to Practice Locust Yoga Pose
Feel your breath in your belly as it presses against the floor.
Calm Breath Yoga
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How to Practice Knees to Chest Yoga Pose
Find rest in knees to chest pose right after your practice and before savasana.
Calm Breath Yoga
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How to Practice Half Spinal Twist Yoga Pose
Twisting is so good for your body and spine. Try half spinal twist to destress, improve digestion, and lengthen the spine.
Calm Breath Yoga
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How to Practice Upward Facing Dog Yoga Pose
Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.
Calm Breath Yoga
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How to Practice Staff Yoga Pose
Sitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings
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How to Practice Standing Forward Bend Yoga Pose
Life have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.
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How to Practice Eagle Yoga Pose
Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.
Calm Breath Yoga
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How to Practice Legs Up the Wall Yoga Pose
Legs up the wall is a restorative pose that's helpful for headaches and stress. Do this pose at the end of your yoga practice for savasana.
Calm Breath Yoga
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How to Practice Plank Yoga Pose
One of the great yoga poses to strengthen abdominal muscles.
Calm Breath Yoga
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Hatha Yoga
A short description of Hatha Yoga and the structure of my weekly Hatha Yoga class.
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