The Breath Journal

1 min read

How to Practice Yoga Pose Child's Pose

Notice your breath in your back body in balasana, Child's pose.

1 min read

How to Practice Crescent Lunge Yoga Pose

Honor the moon in this pose.

1 min read

How to Practice Downward Facing Dog Yoga Pose

If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.

1 min read

How to Practice Bound Angle Yoga Pose

This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.

1 min read

How to Practice Warrior 1 Yoga Pose

Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.

2 min read

Yoga Props for Class

Read this post to find out what to bring to your yoga class.