The Breath Journal

A short description of Hatha Yoga and the structure of my weekly Hatha Yoga class.

This is what my yoga practice is all about.

Notice your breath in your back body in balasana, Child's pose.

Honor the moon in this pose.

If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.

This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.

Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.

Read this post to find out what to bring to your yoga class.