The Breath Journal

Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.

Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.

Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...

Warrior 2 is one of my favorite yoga poses. So many benefits for your whole body and it connects you to earth and root energy.

This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.