How to Practice Triangle Yoga Pose
Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.
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The Breath Journal
Calm Breath Yoga
1 min read
How to Practice Seated Wide Leg Forward Bend Yoga Pose
Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.
Calm Breath Yoga
1 min read
How to Practice Wide Angle Forward Fold Yoga Pose
Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...
Calm Breath Yoga
1 min read
How to Practice Warrior 2 Yoga Pose
Warrior 2 is one of my favorite yoga poses. So many benefits for your whole body and it connects you to earth and root energy.
Calm Breath Yoga
1 min read
How to Practice Bound Angle Yoga Pose
This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.
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