The Breath Journal

Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.

Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.

Twisting is so good for your body and spine. Try half spinal twist to destress, improve digestion, and lengthen the spine.

Life have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.