The Breath Journal

Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.

Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.

Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.