Calm Breath Yoga1 minHow to Practice Tree Yoga Pose Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.
Calm Breath Yoga1 minHow to Practice Hero Yoga PoseHave digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.
Calm Breath Yoga1 minHow to Practice Eagle Yoga PoseGarudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.
Calm Breath Yoga1 minHow to Practice Warrior 1 Yoga PoseFind stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.