The Breath Journal

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How to Practice Tree Yoga Pose

Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.

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How to Practice Triangle Yoga Pose

Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.

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How to Practice Wide Angle Forward Fold Yoga Pose

Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...

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How to Practice Hero Yoga Pose

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.

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How to Practice Warrior 2 Yoga Pose

Warrior 2 is one of my favorite yoga poses. So many benefits for your whole body and it connects you to earth and root energy.

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How to Practice Locust Yoga Pose

Feel your breath in your belly as it presses against the floor.

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How to Practice Eagle Yoga Pose

Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.

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How to Practice Legs Up the Wall Yoga Pose

Legs up the wall is a restorative pose that's helpful for headaches and stress. Do this pose at the end of your yoga practice for savasana.

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How to Practice Warrior 1 Yoga Pose

Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.