The Breath Journal

Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.

Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.

Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.

Warrior 2 is one of my favorite yoga poses. So many benefits for your whole body and it connects you to earth and root energy.

Feel your breath in your belly as it presses against the floor.

Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.

Legs up the wall is a restorative pose that's helpful for headaches and stress. Do this pose at the end of your yoga practice for savasana.

Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.