Calm Breath Yoga1 minHow to Practice Lotus Yoga PoseLotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.
Calm Breath Yoga4 minSummer to Fall Guided MeditationCalm Breath Yoga presents a Summer to Fall guided meditation. This meditation will get you ready for the fall season of letting go of things