Calm Breath Yoga1 minHow to Practice Yoga Pose Child's PoseNotice your breath in your back body in balasana, Child's pose.
Calm Breath Yoga1 minHow to Practice Downward Facing Dog Yoga PoseIf you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.
Calm Breath Yoga1 minHow to Practice Bound Angle Yoga PoseThis is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.
Calm Breath Yoga1 minHow to Practice Warrior 1 Yoga PoseFind stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.
Calm Breath Yoga2 minYoga Props for ClassRead this post to find out what to bring to your yoga class.