The Breath Journal

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.

An excellent pose to open up the hamstrings! Practicing this after walking or running will help with flexibility.

Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.

Sitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings

This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.