top of page
The Breath Journal


How to Practice Lotus Yoga Pose
Lotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.
Calm Breath Yoga
1 min read

How to Practice Legs Up the Wall Yoga Pose
Legs up the wall is a restorative pose that's helpful for headaches and stress. Do this pose at the end of your yoga practice for savasana.
Calm Breath Yoga
1 min read
bottom of page