The Breath Journal

Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.

Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.

Warrior 2 is one of my favorite yoga poses. So many benefits for your whole body and it connects you to earth and root energy.

Twisting is so good for your body and spine. Try half spinal twist to destress, improve digestion, and lengthen the spine.

Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.

One of the great yoga poses to strengthen abdominal muscles.

If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.

Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.