The Breath Journal

1 min read

How to Practice Triangle Yoga Pose

Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.

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How to Practice Cobra Yoga Pose

Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.

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How to Practice Warrior 2 Yoga Pose

Warrior 2 is one of my favorite yoga poses. So many benefits for your whole body and it connects you to earth and root energy.

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How to Practice Half Spinal Twist Yoga Pose

Twisting is so good for your body and spine. Try half spinal twist to destress, improve digestion, and lengthen the spine.

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How to Practice Upward Facing Dog Yoga Pose

Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.

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How to Practice Plank Yoga Pose

One of the great yoga poses to strengthen abdominal muscles.

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How to Practice Downward Facing Dog Yoga Pose

If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.

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How to Practice Warrior 1 Yoga Pose

Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.