The Breath Journal

Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.

Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.

Lotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.

Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.

Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...

An excellent pose to open up the hamstrings! Practicing this after walking or running will help with flexibility.

Feel your breath in your belly as it presses against the floor.

Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.

Sitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings

Life have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.

Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.

If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.