How to Practice Tree Yoga Pose
Have fun with tree pose and enjoy the way your body moves in it! Find stability and balance.
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The Breath Journal
Calm Breath Yoga
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How to Practice Triangle Yoga Pose
Picture yourself in between 2 pieces of plexiglass in this pose. This will help you find your right alignment.
Calm Breath Yoga
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How to Practice Lotus Yoga Pose
Lotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.
Calm Breath Yoga
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How to Practice Cobra Yoga Pose
Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.
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How to Practice Wide Angle Forward Fold Yoga Pose
Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...
Calm Breath Yoga
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How to Practice Seated Forward Bend Yoga Pose
An excellent pose to open up the hamstrings! Practicing this after walking or running will help with flexibility.
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How to Practice Locust Yoga Pose
Feel your breath in your belly as it presses against the floor.
Calm Breath Yoga
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How to Practice Upward Facing Dog Yoga Pose
Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.
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How to Practice Staff Yoga Pose
Sitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings
Calm Breath Yoga
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How to Practice Standing Forward Bend Yoga Pose
Life have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.
Calm Breath Yoga
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How to Practice Eagle Yoga Pose
Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.
Calm Breath Yoga
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How to Practice Downward Facing Dog Yoga Pose
If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.
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