The Breath Journal

1 min read

How to Practice Hero Yoga Pose

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.

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How to Practice Seated Forward Bend Yoga Pose

An excellent pose to open up the hamstrings! Practicing this after walking or running will help with flexibility.

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How to Practice Upward Facing Dog Yoga Pose

Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.

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How to Practice Staff Yoga Pose

Sitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings

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How to Practice Bound Angle Yoga Pose

This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.