Calm Breath Yoga Philosophy
This is what my yoga practice is all about.
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The Breath Journal
Calm Breath Yoga
1 min read
How to Practice Yoga Pose Child's Pose
Notice your breath in your back body in balasana, Child's pose.
Calm Breath Yoga
1 min read
How to Practice Crescent Lunge Yoga Pose
Honor the moon in this pose.
Calm Breath Yoga
1 min read
How to Practice Downward Facing Dog Yoga Pose
If you do no other yoga pose, do this one. So many benefits to the body from shoulders to hamstrings.
Calm Breath Yoga
1 min read
How to Practice Bound Angle Yoga Pose
This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.
Calm Breath Yoga
1 min read
How to Practice Warrior 1 Yoga Pose
Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.
Calm Breath Yoga
2 min read
Yoga Props for Class
Read this post to find out what to bring to your yoga class.
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