The Breath Journal

1 min read

How to Practice Seated Wide Leg Forward Bend Yoga Pose

Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.

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How to Practice Hero Yoga Pose

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.

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How to Practice Bridge Yoga Pose

Bridge is beneficial for your solar plexus chakra, thighs, hips, and abs. Practice this toward the end of your session.

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How to Practice Crescent Lunge Yoga Pose

Honor the moon in this pose.

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How to Practice Bound Angle Yoga Pose

This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.