The Breath Journal

Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.

Have digestive issues? Practice Hero pose to aid digestion. You can also sit in this pose for meditation.

Bridge is beneficial for your solar plexus chakra, thighs, hips, and abs. Practice this toward the end of your session.

Honor the moon in this pose.

This is one of my favorite poses. I like to sit in baddha konasana while watching a show, with my back against the coffee table.