Calm Breath Yoga1 minHow to Practice Locust Yoga PoseFeel your breath in your belly as it presses against the floor.
Calm Breath Yoga1 minHow to Practice Eagle Yoga PoseGarudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.
Calm Breath Yoga1 minHow to Practice Plank Yoga PoseOne of the great yoga poses to strengthen abdominal muscles.