The Breath Journal

Are you curious about online yoga? Want to try it out? Read on to find out how it works!

Restorative yoga is a gentle, supportive, and therapeutic practice and is designed to relax and restore energy. It is a practice of...

Read a little bit more about me and my yoga journey.

A short description of Hatha Yoga and the structure of my weekly Hatha Yoga class.

Easily sign up for my yoga class!

A flavorful, Ayurveda inspired bean and veggie soup.