Yoga Classes
Namaste and welcome! Embark on a transformative journey with my online yoga classes. Join a vibrant community of like-minded individuals dedicated to nurturing mind, body, and spirit from the comfort of your own space.
I will guide you through invigorating sessions that blend traditional yoga practices with modern convenience. Whether you're a beginner or seasoned practitioner, my classes cater to all levels, fostering a sense of connection and balance.
Experience the joy of movement, breath, and mindfulness in every session, as we continue to cultivate strength, flexibility, and serenity together.
When you’re ready to join, click the Book Now button below. Simply fill out the form and choose the class(es) you’d like to attend. After booking, you’ll receive an email with payment details and tips to help you prepare. Once you’ve signed up, there’s no need to fill out the form again—I'll send you a weekly email with the Zoom link for each session. Can’t wait to see you on your mat!
Class Pricing
Buy class passes starting at 4 classes. Class passes expire at the end of the quarter.
Drop-in - $15
4 classes - $40
8 classes - $80
12 classes - $120
16 classes - $160
20 classes - $200
24 classes - $240
What is Hatha Yoga?
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"Ha" and "tha" represent the union of opposites: the sun and moon, prana (energy in the chest/head) and apana (energy in the pelvis), coming together along the pathways of breath.
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Hatha refers to a dedicated practice—one pursued with persistence until the goal is reached.
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It is a branch of yoga that focuses on working through the body rather than the mind or emotions.
Core practices of Hatha Yoga include:
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Asana (poses)
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Pranayama (breath control)
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Bandha (body locks)
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Mudra (hand gestures)
The three main purposes of Hatha Yoga:
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Purification of the body
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Balancing the physical, mental, and energetic systems
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Awakening pure consciousness, allowing one to connect with the divine through physical practices
In my Hatha Yoga class, we begin by warming up with Sun Salutations, followed by asanas (poses) held for 5-7 breaths. We focus on alignment, encouraging you to connect deeply with your breath and body in each pose.