A quick yoga class to focus on legs and abs! Who doesn't want strong abs?!

Get those legs going with some standing poses! Great for stability and opening up your root chakra!

A great 10-minute class for runners! Build strength in your legs and abs.

Tap into the energy of the full moon with this short meditation and moon salutation.

Feel stable and safe while you connect to your root chakra energy in this 5 minute meditation.

Work on back flexibility and reduce stress with backbends.

Flow with your passion and creativity. Open up your sacral chakra.

Let go of tension in your solar plexus.

Feel all the love in your heart by balancing your heart chakra.

Speak your truth through an open throat chakra