Sanskrit name: Bhujangasana
Related Chakra: Manipura or Solar Plexus Chakra
Chakra chant: RAM
Benefits: Back and spine, neck, shoulders, chest, abdominal muscles, kidneys, adrenal glands, and pelvic area
How to:
Lay on your stomach.
Legs are together, hands are by your shoulders.
Press your hands into the floor and peel yourself up off the ground.
Chest is lifted, gaze is forward, pelvis is on the floor.
Take a few breaths.
On an exhale, release back down to the floor.
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