Sanskrit name: Virasana
Related Chakra: Svadhisthana or Sacral Chakra
Chakra chant: VAM
Benefits: Nourishing internal organs, aids digestion, knees, legs, thighs, helps relieve sciatica, feet, and ankles.
How to:
Grab a block or fold 2 bath towels so that you can sit comfortably on it.
Kneel on the floor and place the block or towel in between your feet.
Sit on the block or towel and ground your sit bones down.
You can also practice this without the block or towel. Sit bones will touch the ground.
Hands will be placed on your lap, palms facing up.
Lengthen your spine.
Breath.
To come out, inhale and lift up from your knees, remove the block or blanket, and move to one side and return to sitting.
Are we connected? Follow me on social!
Comments