Sanskrit name: Pascimottanasana
Related Chakra: Svadhisthana or Sacral Chakra
Chakra chant: VAM
Benefits: Spine, posture, hamstrings, nerve network, brings blood to the pelvic area, adrenal glands, abdominal organs, and back
How to:
Sit on a block or a blanket if you feel tightness in the backs of your legs
Extend both your legs, feet flexed
If you have a strap, you can place the strap around the balls of both your feet
Ground your sit bones downward
Hands can be flat on the floor by your hips or grab your strap and bend forward from your hip joint
Relax your shoulders and reach the crown of your head to the sky
Take 5 - 7 breaths in this posture
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