Sanskrit name: Upavistha Konasana
Related Chakra: Svadhisthana or Sacral Chakra
Chakra chant: VAM
Benefits: Strengthens the back, increases flexibility of the inner thighs and hip joint, and benefits the reproductive organs.
How to:
Sit on the floor on a blanket or pillow for support.
Open your legs to each side, feet pointing upward.
Inhale and lengthen your spine.
Exhale and bend forward from your hip joint.
You may use a block for your hands if reaching the floor is too much.
Take a few deep breaths in the pose.
On an inhale, come back up to a neutral position.
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