Sanskrit name: Dandasana
Related Chakra: Svadhisthana or Sacral Chakra
Chakra chant: VAM
Benefits: Spine, posture, hamstrings, nerve network, brings blood to the pelvic area, adrenal glands, abdominal organs, back, helps to calm brain cells, may improve functionality of digestive organs
How to:
Come seated on the floor. You can sit on a block or blanket.
Extend your legs and keep your feet flexed.
Ground your sit bones into the earth.
Keep your hands flat on the floor by your hips
Relax your shoulders down your back body and reach up with the crown of your head to the sky.
Take 5 - 7 breaths in this posture.
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