Sanskrit name: Virbhadrasana 2
Related Chakra: Muladhara or root chakra
Chakra chant: LAM
Benefits: Strengthens legs, hips, abdomen, back, neck, ankles, knees, shoulders, improves balance and concentration, expands the chest for easier breathing.
How to:
Stand about 4 feet apart.
Turn your right foot out and left foot in at about a 45-degree angle.
Your right heel should be in alignment with the arch of your left foot.
Bring your right knee over right toes.
Arms come up straight at shoulder height.
Gaze comes out over right fingertips.
Lean ever so slightly back to the left.
Externally rotate your hips.
Feel the energy from the earth come up through your feet.
Straighten your right leg, arms come down.
Change sides.
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