Sanskrit name: Prasarita Padottanasana
Related Chakra: Ajna or third eye chakra
Chakra chant: SHAM
Benefits: Strengthens and stretches the inner and back legs and the spine, tones the abdominal organs, calms the brain, and relieves backache
How to:
Step your feet about 4 feet apart and turn your feet inward a little bit.
Inhale and lengthen your spine.
Bend forward from your hip joint with an exhale.
Hands can be placed on blocks or the floor, in line with your feet.
Crown of your head drops down towards the floor.
Shoulders move away from your ears.
Breathe slowly.
Inhale and slowly rise up one vertebra at a time.
Step your feet together.
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